| 256 | Free kick | Kick the ball with your right foot into a target (E.G.: a bar of a goal, a blanket, another ball, a cycle-tyre etc.) Practise a lot...
Match-situation: David Beckham: if he scores, England goes to the finals of World Cup 2002. If not, it's Greece. |
| 257 | Free kick | Kick the ball with your left foot into a target (E.G.: a bar of a goal, a blanket, another ball, a cycle-tyre etc.) Practise a lot... (With match-situation) |
| 258 | Free kick | Bend the ball next to 'a wall' with the inside of your right foot. (With match-situation) |
| 259 | Free kick | Bend the ball next to a wall with the inside of your left foot. |
| 260 | Free kick | Bend the ball next to 'a wall' with the outside of your best foot.
Match-situation: fantastic free kick from Roberto Carlos with left foot. |
| 261 | Free kick | Kick the ball over 'a wall'. |
| 1 | lift stationary ball from the ground | Just lift the ball immediately into your hands |
| 2 | lift stationary ball from the ground | Pull the ball back with your sole and chip it into your hands
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| 3 | lift stationary ball from the ground | Put the ball between your feet. Move your feet together and chip the ball. |
| 4 | lift stationary ball from the ground | Push the ball with the insole of your right foot against your other leg on and chip the ball. |
| 5 | lift stationary ball from the ground | Pull the ball with the insole of your right foot back and let the ball roll on the instep of your left feet and chip the ball. |
| 6 | lift stationary ball from the ground | Pull the ball with the heel of your right foot back and let the ball roll on the instep of your left feet and chip the ball. |
| 7 | lift stationary ball from the ground | Move the ball upwards against your left leg and push it with your right foot towards the ground so that the ball hits the ground behind your other leg and lift the ball into your hands.
Demonstration by Jay Jay Okocha. |
| 8 | lift stationary ball from the ground | Move the ball upwards against your left leg, turn around and kick the ball upwards. |
| 523 | lift stationary ball from the ground | Pull the ball with your right sole back and let it roll on your right instep (ex.5). Chip the ball and swing your right foot around the ball and start juggling. |
| 525 | lift stationary ball from the ground | Roll the ball upwards with the inside of your right foot against the inside of your left foot, and start juggling. |
| 553 | lift stationary ball from the ground | Move the ball fast towards your left foot. Place your right foot left off your left foot so you’re able to kick the ball quick with your right foot. |
| 569 | lift stationary ball from the ground | This is the same exercise as 553, but now without placing your right foot on the ground. |
| 570 | lift stationary ball from the ground | Put the sole of your foot on the ball. Roll the ball forward just in front of the ball and let it bounce against the heel of your foot.
Everybody should be able to learn exercise a), but exercise b) is made for the advanced. |
| 571 | lift stationary ball from the ground | Lift the ball at the same way like in exercise 1 and push the ball with your knee towards the ground so the ball bounces back into the air. |
| 572 | lift stationary ball from the ground | Put the sole of your right foot on the ball. Pull it back and lift the ball –with a stretched leg- with the tip of your foot. |
| 573 | lift stationary ball from the ground | Lift the ball like in exercise 3 and then “around the world” |
| 574 | lift stationary ball from the ground | Run towards the ball. Place your right foot in front of the ball. Place your left foot over and at the right side of the ball. Lift the ball with your right foot and juggle with your right foot. |
| 575 | lift stationary ball from the ground | Pull the ball next to your left foot with your right foot and chip the ball behind your left standing leg with your right foot. |
| 580 | lift stationary ball from the ground | Chip the ball with your left feet, and “smash” the ball with your right sole then back towards the ground. |
| 10 | lift moving ball from the ground | Let the ball roll on your foot. |
| 12 | lift moving ball from the ground | Chip the ball behind your standing leg. |
| 14 | lift moving ball from the ground | Do the same as in ex. 10, but do a step-over as a kind of fake. |
| 15 | lift moving ball from the ground | Let the ball hit the inside of your foot and then kick it higher. |
| 16 | lift moving ball from the ground | Put the ball between the inside of your right foot and the heel of your left leg and chip the ball into the air.
Practise with ball rolling behind and before you. |
| 17 | technical exercises on 6 m² (small space) | Roll the ball forward. You have to start with the tip of your foot at the ground, and finish the exercise with the heel of the same foot at the ground. Step forward with right as well as left.
If you do an exercise from this category on a carpet, you can practise without shoes. |
| 18 | technical exercises on 6 m² (small space) | Roll the ball forward. You have to start with the tip of your foot, and end with the sole of your foot. Use your right foot as well as your left foot. |
| 19 | technical exercises on 6 m² (small space) | Pass the ball from side to side with the inside of your right and left foot. |
| 20 | technical exercises on 6 m² (small space) | Roll the ball sideways. Use your right foot as well as your left foot. |
| 21 | technical exercises on 6 m² (small space) | A. Roll the ball to the inside and stop it with the outside of your exterior foot.
B. Roll the ball sideways by your right foot towards the inside of your left foot till you reach the ninepin. Turn around, and do the exercise with your other foot to the opposite direction.
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| 22 | technical exercises on 6 m² (small space) | Put the sole of your foot on the ball, pull the ball back and kick the ball forward. Use your right foot as well as your left foot. |
| 23 | technical exercises on 6 m² (small space) | Put the sole of your foot on the ball, pull the ball back and turn open. |
| 24 | technical exercises on 6 m² (small space) | Pull the ball back with the sole of your right foot, push the ball with the inside of your right foot towards your right side, roll the ball with your left foot towards your right side and stop the ball with your right foot. |
| 25 | technical exercises on 6 m² (small space) | Pull the ball back with the sole of your right foot, push the ball with the inside of your right foot towards your right side, roll the ball with your left foot towards your right side and get the ball back with the outside of your left foot. |
| 26 | technical exercises on 6 m² (small space) | Roll the ball with 1 foot from the right to the left, (that foot has to touch the ground) and back. (Practise both feet) |
| 27 | technical exercises on 6 m² (small space) | Pass the ball from side to side with your left and right foot towards the ninepin. Once you’re there, kick the ball behind your other leg and start again towards another ninepin. |
| 28 | technical exercises on 6 m² (small space) | Pass the ball from side to side with your right and left foot towards a ninepin. Once there, turn around with a step-over. |
| 29 | technical exercises on 6 m² (small space) | Pass the ball from side to side with your right and left foot towards a ninepin. Once there, kick the ball behind the leg you stand on with a “roll-move”. |
| 31 | technical exercises on 6 m² (small space) | (Variant ex. 21.) Pass the ball from side to side with your left and right foot. Then roll the ball with one foot towards the inside of your exterior foot. Use your right foot as well as your left foot. |
| 32 | technical exercises on 6 m² (small space) | Idem as in ex. 31, but you have to roll the ball about 20 cm (about 6 feet) further away with your exterior foot. |
| 33 | technical exercises on 6 m² (small space) | Pass the ball from side to side and roll the ball with the inside of one foot towards your other foot. |
| 34 | technical exercises on 6 m² (small space) | Pass the ball from side to side, stop the ball wit your left foot and kick it then with your right foot behind your left leg and kick it then in front of your left leg with your right foot. |
| 35 | technical exercises on 6 m² (small space) | Pass the ball from side to side but turn like this: roll the ball 15 cm (around 5 feet) with your left foot and roll the ball immediately after that with your right foot 15 cm, etc… |
| 36 | technical exercises on 6 m² (small space) | (Pass the ball from side to side and) Roll the ball forward, starting with the tip of your foot and ending with the sole of your foot.
Use your right foot as well as your left. |
| 37 | technical exercises on 6 m² (small space) | Pass the ball from side to side, place the sole of your left foot on top of the ball so that it stops, roll the ball starting with the tip of your right foot and ending with the sole of your right foot, and after you have done that, roll the ball immediately from the sole to the inside of your foot. (After you have done this exercise, you should have been turned 180 degrees.) |
| 38 | technical exercises on 6 m² (small space) | Put the sole of your right foot on the ball, pull the ball back, kick it with the outside of your right foot towards right, make a step-over with your left foot and kick the ball with your right foot back to right. |
| 39 | technical exercises on 6 m² (small space) | Place the ball right from you. Pull it back with the sole of your right foot behind your left leg, bring the ball with the inside of your right foot in front of your body and kick it with the outside of you’re right foot to the right. |
| 40 | technical exercises on 6 m² (small space) | Stop the ball with your right foot, do a scissor with your left foot, kick the ball with the outside of your right foot to the right, stop the ball with your left foot, etc… |
| 41 | technical exercises on 6 m² (small space) | Pass the ball from side to side with the inside of your left and right foot. Kick the ball then with 1 foot (without touching the ground) 3 times with the inside of your foot, the outside and then the inside again. |
| 42 | technical exercises on 6 m² (small space) | Cut and kick the ball immediately with the outside of your other foot more sideways. |
| 43 | technical exercises on 6 m² (small space) | Cut with your right foot (to the left) and cut then with the outside of your right foot towards right (D'Alessandro is doing it with left in the match-situation) |
| 44 | technical exercises on 6 m² (small space) | Move sideways and when you want to change from direction, 'pull' the ball with your tip sideways. |
| 45 | technical exercises on 6 m² (small space) | Move sideways and when you want to change from direction, pull the ball (with the tip) back behind your standing leg. |
| 46 | technical exercises on 6 m² (small space) | Do the same as in ex. 45, but cut behind the standing leg. |
| 47 | technical exercises on 6 m² (small space) | Do a fake with your right foot, then a step-over with your left foot and take the ball with you to the left. Then, do it with the other feet. |
| 48 | technical exercises on 6 m² (small space) | Make a step-over with your left foot, kick the ball with your right foot behind your left leg and kick the ball with the outside of your left foot towards left. |
| 49 | technical exercises on 6 m² (small space) | Make a little fake with one foot. Cut the ball immediately towards the inside and push the ball with the outside of your other foot a bit further away. |
| 50 | technical exercises on 6 m² (small space) | Roll the ball forward with your right foot and pull the ball immediately back with the inside of your right foot behind your left leg (and if it is necessary, bring the ball with the inside of your left foot back in front of you). Use your right foot as well as your left foot. |
| 51 | technical exercises on 6 m² (small space) | Make a step-over and a lunge with the same foot and take the ball with you with the outside of your other foot. Use your right foot as well as your left. |
| 52 | technical exercises on 6 m² (small space) | Double scissors. |
| 53 | technical exercises on 6 m² (small space) | Take the ball with the inside of your right foot, do a scissor with the right foot, take the ball then with you with the outside of your left foot and stop the ball with the inside of your left foot. |
| 54 | technical exercises on 6 m² (small space) | Make a step-over with right, kick the ball forward behind the standing leg with your left foot, do a scissor with the right foot, kick the ball to the left with the outside of your left foot and stop the ball. |
| 55 | technical exercises on 6 m² (small space) | The Okocha-move. Roll the ball with your right foot, make a step-over with your left and stop the ball with the inside of your left foot. |
| 56 | technical exercises on 6 m² (small space) | Kick the ball with the inside of your right foot around 20 cm. (8 inch) to the left and after that, kick the ball with the outside of your right foot immediately 1 meter towards the right. (Pictures of Messi doing it with left) |
| 58 | technical exercises on 6 m² (small space) | Roll the ball forward with right (towards your left side), pull the ball immediately back with your right foot and kick the ball with the inside of your right foot towards the right side. |
| 59 | technical exercises on 6 m² (small space) | Kick the ball towards the ninepin, pull it back with the sole of your right foot and kick the ball forward with the outside of your left foot. |
| 61 | technical exercises on 6 m² (small space) | |
| 546 | technical exercises on 6 m² (small space) | Use your imagination – fast work of the feet. |
| 576 | technical exercises on 6 m² (small space) | Put the sole of your right foot on the ball, pull the ball back and then push it forward again with the tip of your foot. |
| 577 | technical exercises on 6 m² (small space) | Kick the ball from side to side and kick it regularly a bit to your right side with the outside of your right foot and bring it immediately with the inside of your right foot in front of your body again. |
| 578 | technical exercises on 6 m² (small space) | Turn 360° and drag the ball with you. |
| 593 | technical exercises on 6 m² (small space) | Cut the ball behind your standing leg with the outside of your right foot (=variant on ex.519; kick behind your standing leg). |
| 599 | technical exercises on 6 m² (small space) | Roll the ball with the sole of your right foot to your left site and then put the right foot in front of the ball; pull the ball back with the sole of your left foot (behind the right standing leg) to the place where the ball was in the beginning.
Zlatan Ibrahimovic shows the first part of this exercise in a game.
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| 601 | technical exercises on 6 m² (small space) | Roll the ball with the sole of your right foot to your left side; do a step-over with your left foot; turn your body for 180° and in meanwhile pull the ball back in front of your body with the sole of your right foot. Take also a look at the functional variant of this exercise in nr. 352. |
| 620 | technical exercises on 6 m² (small space) | A series of movements by Cristiano Ronaldo: scissor left – jump behind the ball with your left leg – step-over right - push the ball to the right with the inside of your right foot (behind your standing leg) – stop the ball with your right foot. |
| 624 | technical exercises on 6 m² (small space) | |
| 625 | technical exercises on 6 m² (small space) | |
| 63 | deviate-lift | You have to deviate the ball.
The player (P) stands between two goals. X stands 7 meters in front of P and gives a pass to P. P runs towards the ball and deviates the ball into one of the goals. Use the inside (A) as well as the outside of your foot (B) and use left and right to do this exercise. |
| 64 | deviate-lift | X and player (P) have both a ball. X passes the ball to P and P has to lift his ball over the ball of X. |
| 65 | deviate-lift | Lift the ball into a container (different distance). |
| 66 | deviate-lift | Lift the ball into a container (kicking this time!) |
| 67 | deviate-lift | X gives a pass to the player (P). P lifts the ball, turns around his axis and passes the ball back to X. |
| 68 | deviate-lift | X gives a pass to the player (P). X runs towards P and P lifts the ball over X. |
| 69 | turn around with ball | Turn around with the inside of your right foot in a few times. |
| 70 | turn around with ball | Turn around with the outside foot (several times). |
| 71 | turn around with ball | 1. Pull the ball with the sole of your foot and play it immediately with the same foot.
2. … and play it immediately with the other foot. |
| 72 | turn around with ball | While jumping, pull the ball with the sole of your foot in the direction of your standing leg. |
| 73 | turn around with ball | Pull the ball with the sole of your foot behind the standing leg. |
| 74 | turn around with ball | Tap the ball with the inside of your foot behind the standing leg. |
| 75 | turn around with ball | Pull the ball with the sole of your foot, tap the ball immediately with the inside of that foot behind your standing leg and turn around. |
| 76 | turn around with ball | Unroll the ball and tap the ball with the inside of your foot behind your standing leg. |
| 77 | turn around with ball | Cut with the inside of your foot. |
| 78 | turn around with ball | Cut the ball with the outside of your foot. |
| 80 | turn around with ball | Drag the ball along with the inside of your foot. |
| 81 | turn around with ball | A. Let deviate the ball with the inside of your foot.
B. This time with the outside of your foot
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| 82 | turn around with ball | Let deviate the ball with the inside of your foot behind your standing leg. |
| 552 | turn around with ball | Jump over the ball (jump with your left foot and land on your left leg too) and turn immediately 180° around. Make sure you place your right foot on the ball. |
| 86 | lead the ball | Shadow running: P (player) runs behind X and copies the moves of X. |
| 87 | lead the ball | Lead the ball and stop regularly (put the sole of your foot on the ball). |
| 88 | lead the ball | Lead the ball between ninepins, between the legs of a chair, … |
| 89 | lead the ball | Lead the ball and turn around (you can find more ways to turn in ex. 69 etc.) |
| 90 | lead the ball | Lead the ball and turn 360° around:
1. with the inside of your foot
2. with the outside of your foot. |
| 91 | lead the ball | P (player) leads the ball and X indicates with signals in which direction P has to lead the ball. |
| 92 | lead the ball | Make a square on the ground. X and P (player) are standing both on an opposite site of the square. X has to touch P with his ball, but the ball can’t go through the square. |
| 93 | lead the ball | X stands 1 meter in front of P (player). X gives defensive pressure and P leads the ball like this: P runs forward and taps the ball with the inside and outside of his foot. |
| 94 | lead the ball | Tap the ball with the inside of both feet. |
| 95 | lead the ball | Two times right, two times left, etc... |
| 96 | lead the ball | 1. Cut the ball with the inside of your right foot, tap with the outside of the right foot, cut with left etc.
2. Tap three times with the outside of your foot and cut, etc.
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| 97 | lead the ball | Use the soles of your both feet (3 exercises). |
| 651 | lead the ball | |
| 652 | lead the ball | |
| 653 | lead the ball | |
| 654 | lead the ball | |
| 655 | lead the ball | |
| 656 | lead the ball | |
| 657 | lead the ball | |
| 658 | lead the ball | |
| 660 | lead the ball | |
| 661 | lead the ball | |
| 664 | lead the ball | |
| 665 | lead the ball | |
| 666 | lead the ball | |
| 669 | lead the ball | |
| 670 | lead the ball | |
| 672 | lead the ball | |
| 673 | lead the ball | |
| 675 | lead the ball | |
| 677 | lead the ball | |
| 679 | lead the ball | |
| 101 | exercises on higher balls | 1. Kick a balloon like a goalkeeper does (practise both feet).
2. Kick with the inside of your right and left foot. |
| 105 | exercises on higher balls | Put the ball on a ninepin (or on an empty bottle) and kick the ball into the hands of X with the inside of your right and left foot. |
| 107 | exercises on higher balls | Put the ball on a ninepin (or on an empty bottle) and kick the ball into the hands of X with the outside of your right and left foot. |
| 109 | exercises on higher balls | 1. Throw the beach ball and give a pass with your right and left foot into the hands of X.
2. this time with the instep of your right and left foot.
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| 113 | exercises on higher balls | 1. Kick the leather ball with the inside of your right and left foot towards X.
2. This time with the outside of your right and left foot. |
| 115 | exercises on higher balls | X throws the ball, P (player) kicks the ball upwards with his foot and take it into its hands (The ball may not touch the ground). Use your right foot as well as your left foot. |
| 116 | exercises on higher balls | The same as in ex. 115, but kick twice now on the ball (LL-RL-RR). |
| 117 | exercises on higher balls | Knee, ground and pass. |
| 118 | exercises on higher balls | Knee and pass (the ball may not touch the ground). |
| 119 | exercises on higher balls | X throws a light ball on the chest of P (player). P controls the ball with this chest, let the ball hit the ground and gives a pass back to X with his right or left foot. |
| 120 | exercises on higher balls | Do the same as in ex. 119, but now without letting the ball hit the ground. |
| 121 | exercises on higher balls | X throws the ball and P kicks the ball back. Use your right foot as well as your left foot. |
| 122 | exercises on higher balls | X throws the ball and P kicks the ball back by using a “bicycle kick” (scissor-move). Use your right foot as well as your left foot. |
| 123 | exercises on higher balls | And a ball with size 2. It’s just an example to show the ball. |
| 124 | exercises on higher balls | Tennis balls. Throw the ball to yourself and kick on a low ball (on a blanket). Use your right foot as well as your left foot. |
| 125 | exercises on higher balls | (Ex. 2 with tennis balls.) Do the same as in ex. 124, but kick now on a high ball. |
| 126 | exercises on higher balls | (Ex. 3 with tennis balls.)
Throw the ball a bit away and run towards the ball. Use your right foot as well as your left foot. |
| 127 | exercises on higher balls | Ex. 4 with tennis balls.
X throws the balls and P has to touch the ball with his right foot and his left foot.
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| 128 | exercises on higher balls | Ex. 5 with tennis balls.
X throws and P tries to hit a target with his right and left foot. |
| 129 | exercises on higher balls | (Ex. 6 with tennis balls) X throws the ball, P kicks the ball upwards and takes it into his hands. |
| 130 | exercises on higher balls | (Ex. 7 with tennis balls) X throws the tennis ball, P kicks the ball upwards and heads on it. |
| 131 | exercises on higher balls | Play a game of tennis-football (tennis-soccer). You have to kick from the place you’ve caught the ball with your right foot. |
| 132 | exercises on higher balls | = 131, but left. |
| 306 | exercises on higher balls | X throws the ball and P has to kick the ball into a goal with the inside of his foot. |
| 579 | exercises on higher balls | |
| 582 | exercises on higher balls | |
| 583 | exercises on higher balls | |
| 134 | retro: learning proces | 1. Make a line, drop the sock from your favourite leg and jump: push off on your favourite leg.
2. Kick with a scissor move on two balls, hanging on a cord. |
| 136 | retro: learning proces | Do a scissor move (standing-up) on a balloon with your right foot. (We have made the choice to do the exercise with a balloon, because a balloon moves less quickly so you can time your jump better). |
| 137 | retro: learning proces | 1. Lay down and do a scissor move against the hands of X.
2. Do a reverse kick and a scissor move against the hands of X. |
| 139 | retro: learning proces | Do a reverse kick against a ball, hanging on a cord or a beach ball into the hands of X. |
| 140 | retro: learning proces | Throw the ball yourself: do a reverse kick with a balloon and a leather ball. |
| 142 | retro: learning proces | Do a sideways reverse kick. |
| 144 | retro: learning proces | X throws a leather ball and P does a reverse kick. |
| 549 | retro: learning proces | Reverse kick on normal ground. |
| 550 | retro: learning proces | A variant on ex. 549: head-reverse kick; knee-foot-reverse kick; knee-head-reverse kick; etc |
| 145 | soccer pal | Kick 5 times with the inside of your right foot, then 5 times with the inside of your left foot. |
| 146 | soccer pal | Kick 5 times with the outside of your right foot, then 5 times with the outside of your left foot. |
| 147 | soccer pal | Kick on the ball (alternate with your left and right foot). After that, kick the ball higher. |
| 148 | soccer pal | Alternate with your right and left foot, and kick the ball behind the standing leg. |
| 149 | soccer pal | Kick the ball with the inside of your right foot, the ball goes sideways over your head, stop the ball with the inside of your left foot and kick the ball over your head again, stop the ball etc… |
| 150 | soccer pal | Do the same as in ex. 149, but without stopping the ball now. |
| 151 | soccer pal | Kick the ball with the inside of your right foot sideways over your head, stop the ball with the outside of your right foot and kick the ball again at the same way over your head, etc (do also the same with your left foot). |
| 152 | soccer pal | Kick the ball with the instep forward over your head, stop the ball with the outside of your right foot and kick the ball with the heel of your right foot backwards over your head. |
| 153 | soccer pal | Do a scissor move(jump). Tutorial videos: 134, ... |
| 154 | soccer pal | Kick the immobile ball forward and take it with you with the inside of your right foot (immediately after the ball has hit the ground). |
| 155 | soccer pal | Kick the immobile ball forward and take it with you with the outside of your right foot (immediately after the ball has hit the ground). |
| 156 | soccer pal | Kick the ball and stop the ball on your knee. |
| 157 | soccer pal | Kick the ball, stop the ball on your chest and take the ball sideways with you. |
| 158 | soccer pal | Heading. |
| 159 | soccer pal | Swing the ball very high and kick on it when it is still high in the air. |
| 160 | juggling | Ground - right foot - grab (then: left foot). |
| 162 | juggling | Ground - 2 x right foot - grab (then: left foot). |
| 164 | juggling | Juggle with your right foot as many as possible. |
| 165 | juggling | Juggle with your left foot as many as possible |
| 166 | juggling | Juggle and alternate with your right and left foot. |
| 167 | juggling | Use your left and your right knee. |
| 168 | juggling | Kick the ball twice with your left foot, then twice with your right foot, etc |
| 169 | juggling | Kick the ball 5 times with your right foot, then 5 times with your left foot, etc |
| 170 | juggling | Right foot - right knee - head - right knee - right foot –etc. (After that: left)
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| 172 | juggling | Right foot - right knee - head - left knee - left foot - etc |
| 173 | juggling | Kick the ball very high and juggle then along. |
| 174 | juggling | Put two ninepins around 5 meter from each other and juggle round those ninepins |
| 175 | juggling | Juggle into a container (or something like that). (A race between two friends is possible.) |
| 176 | juggling | Juggle, but use several times the outside and inside of your both feet. |
| 177 | juggling | Juggle together with X |
| 178 | juggling | Play a match of tennis-football (you can determine the rules by yourself) |
| 179 | ball control (stop the ball) | X gives a pass and P (who is standing in a circle) controls the ball with the inside of his right and left foot.
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| 180 | ball control (stop the ball) | X gives a pass and P (who is standing in a circle) controls the ball with the outside of his right and left foot.
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| 181 | ball control (stop the ball) | X throws the ball into the air, and P (who is standing in a circle) controls the ball with the inside of his right and left foot (make sure that the ball doesn’t touch the ground). |
| 182 | ball control (stop the ball) | X throws the ball into the air, and P (who is standing in a circle) controls the ball with the outside of his right and left foot (make sure the ball doesn’t touch the ground).
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| 183 | ball control (stop the ball) | Player controls the ball with his right and left thigh. |
| 184 | ball control (stop the ball) | Player controls the ball with his chest: use first some soft balls, then the leather ball. |
| 185 | ball control (stop the ball) | (Amortization.) Paralyse the ball: step 1: throw an egg and catch it, paralyse the ball with your hand. |
| 186 | ball control (stop the ball) | Step 2: throw the ball yourself and paralyse the ball with your left and right foot. |
| 187 | ball control (stop the ball) | X throws the ball and P paralyses the ball with his right and left foot. |
| 188 | ball control (stop the ball) | Throw the ball yourself and paralyse the ball with your head (make sure the ball doesn’t jump up). |
| 189 | ball control (stop the ball) | X throws the ball to P (player), and P paralyses the ball with his head (make sure the ball doesn’t jump up). |
| 190 | ball control (stop the ball) | 'ground-control'- step 1.
X throws the ball and P (player) has to control the ball with his hand.
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| 191 | ball control (stop the ball) | Throw the ball upwards and control the ball with the inside of your right (and left) foot.
Watch also ex. 197 and 200. |
| 193 | ball control (stop the ball) | Throw the ball upwards and control with your right foot behind your left leg. |
| 194 | ball control (stop the ball) | (= 193, but left.)
Throw the ball upwards and control with your left foot behind your right (standing)leg. |
| 195 | ball control (stop the ball) | Throw the ball upwards and control the ball with the outside of your right foot (practise left and right).
Watch also ex. 197 and 203. |
| 197 | ball control (stop the ball) | Throw the ball upwards yourself and control the ball into a circle.
We show 3 variants; exercise also left and right foot. |
| 198 | ball control (stop the ball) | Juggle a few times and control the ball then into the circle. |
| 199 | ball control (stop the ball) | You're standing behind a target of 3 circles. X throws the ball and you try to control the ball into one of those 3 circles. (Two friends: if you’re able to kick the ball into the smallest circle, you'll receive the highest amount of points). |
| 200 | ball control (stop the ball) | Standing beside a bull’s eye: control the ball with the inside of your right and left foot. |
| 203 | ball control (stop the ball) | Standing beside a bull’s eye: control the ball with the outside of your right and left foot. |
| 204 | ball control (stop the ball) | You're standing in a circle. X gives a strong pass towards you and you have to control the ball into the same circle. |
| 584 | ball control (stop the ball) | Throw the ball over the head of P. P has to turn and control the ball into a target. Do this exercise from both sides of the target. |
| 586 | ball control (stop the ball) | Jump as high as possible and control the ball with your chest. Kick the ball immediately towards a target. |
| 205 | passing | In this category you'll find possible exercises while you're passing tot each other. |
| 208 | passing | Pass the ball (in one time) with the outside of your right and left foot. |
| 209 | passing | Pass the ball there and back: control the ball with the inside of your right foot and pass the ball with the inside of your right foot (do also the same with your left foot). |
| 210 | passing | Pass the ball there and back: control the ball with the inside of your right foot and pass the ball with the outside of your right foot (do also the same with your left foot). |
| 211 | passing | Pass the ball there and back: control the ball with the inside of your left foot and pass the ball with the inside of your right foot (do also the same with your other foot).
in the last variant, X points the direction. |
| 212 | passing | Control the ball with the outside of the right foot and pass the ball with the inside of the right foot (practise also with left foot).
Tip: make use of a ninepin. |
| 216 | passing | Control the ball with the inside of your right foot, and pass the ball with the outside of your left foot (and otherwise). |
| 217 | passing | Control the ball with the inside of your right foot, do a step-over with your right foot, kick the ball with the outside of your right foot and pass the ball with the inside of your right foot (after that: the same with your left foot). |
| 219 | passing | Control the ball with your right foot, do a scissor with your right foot, take the ball with you with the outside of your left foot and pass the ball with the inside of your left foot. |
| 221 | passing | Control the ball with the inside of your right foot, play a bit to the right with the outside of your right foot, cut and give a pass back with your left foot (and vice versa). |
| 223 | passing | Control the ball with the outside of your right foot. Run with the ball a bit to the right, pull it back and give a pass with your left foot (and vice versa). |
| 225 | passing | X gives a pass, P controls the ball with the inside of his right (left) foot behind his standing leg and gives a pass with the inside of his left (right) foot. |
| 227 | passing | Control the ball with the inside of your right foot, slide the ball behind your standing leg and pass in one move with your right foot. (Do the same with your left foot.) |
| 229 | passing | Pass the ball over a small obstacle. |
| 230 | passing | Throw the ball yourself and control it through a target (E.G.: ninepins or a chair). |
| 231 | passing | Pass the ball through a target with the outside of your foot. |
| 233 | passing | X throws the ball; give a pass through a target with your left and right foot. |
| 234 | passing | X throws the ball and you have to give a pass through a target with the outside of your foot. |
| 236 | passing | Throw the ball yourself and give a pass in that way that the ball hits a ninepin. |
| 238 | passing | X throws the ball and you have to ‘pass’ the ball in that way that it hits a ninepin (practise both feet). |
| 240 | passing | X stands 5 metres away from P. X passes the ball, P chips the ball and gives a pass back (practise with both feet). |
| 243 | passing | Chip the ball, juggle a few times and give a pass. |
| 244 | passing | Pass the ball there and back under a “gate”. E.G. a bench. |
| 245 | passing | X gives a pass under the 'gate'. P chips the ball, juggles a few times and gives a pass back over the 'gate' (practise with both feet). |
| 247 | passing | Behind the player stands a ninepin. X gives a pass, P gives a pass back and turns around the ninepin. P has to do a preliminary action before X passes the ball. |
| 248 | passing | X and P are standing close to each other and they pass the ball there and back, always in one time. Then get further and further away from each other, and then come closer again, etc. |
| 249 | passing | X and P are standing 10 metres away from each other. X is spreading his legs, while P tries to pass the ball between the legs of X. |
| 250 | passing | P and S (with the ball) are both running. When X gives a sign (shout, clap or something else), X has to spread his legs and P has to pass the ball immediately between the legs of X. |
| 251 | passing | X gives a pass towards P. P has to pass the ball from side to side a few times. Then he kicks the ball next to the bottle. When P does this, P has to run sideways and ask for the ball. |
| 252 | passing | Make a circle and try to kick the ball into that circle. |
| 253 | passing | Play a game of 'pétanque'. Who can pass the ball the nearest to the small ball?
Do this with your left as well as with your right foot.
|
| 254 | passing | Bowling.
With a few suggestions to make this exercise more difficult. (Use also both feet.) |
| 255 | passing | Put some bottles without a lid. X and P try to hit each other bottles. When a bottle is hit, you have to go searching the ball first before you turn around the bottle again. |
| 272 | passing | Pull the ball back with the sole of your foot and kick the ball immediately sideways with the inside of your other foot.
You can use this exercise as passing and dribbling just as a faint, as demonstrated by the three professional football players. |
| 262 | shoot when you get a pass | Kick the ball next to you and kick immediately with your right and left foot. (Aim the ball towards a specific target).
You won’t find any surprising exercises in this category. It’s “just” kicking towards the goal on a ball that’s coming from different angles. There aren’t many variants, except for alternating between your left or right foot and the inside, outside of instep of your foot. Still these are important exercises, which have to be practised as much as possible. |
| 263 | shoot when you get a pass | X gives a pass from the right (backwards - ca. 10°) to P. P kicks in two ways: with the instep of his right foot and with the outside of his left foot. |
| 265 | shoot when you get a pass | X gives a pass from the left (backwards - ca. 10°) to P. P kicks in two ways: with the instep of his left foot and with the outside of his right foot. |
| 267 | shoot when you get a pass | X gives a pass from the right (sideways, 90°). The player kicks in 1 time with the instep of his right and left foot.
In the third clip, the ball is rolling a bit further. |
| 269 | shoot when you get a pass | X gives a pass from the left (sideways, 90°). The player kicks in 1 time with the instep of his left and right foot.
In the third clip, the ball is rolling a bit further. |
| 276 | lead the ball and shoot | Just step aside and kick. |
| 277 | lead the ball and shoot | X is goalkeeper. X gives a pass to P and P runs to a ninepin, cuts and kicks the ball towards the goal. |
| 278 | lead the ball and shoot | X is the goalkeeper. X gives a pass to P and P runs to a ninepin, does a lunge and kicks the ball towards the goal. |
| 279 | lead the ball and shoot | X is the goalkeeper. X gives a pass to P and runs towards P. P has to run sideways and lob X. |
| 280 | volleys | Put the ball on a ninepin and shoot the ball towards the goal with your right foot. |
| 281 | volleys | Put the ball on a ninepin and shoot the ball towards the goal with your left foot. (= 280, but with left foot.) |
| 282 | volleys | Put the ball on a ninepin and shoot the ball towards the goal with a scissor move. |
| 283 | volleys | Put the ball on a ninepin. Push the ball sideways and while it is still in the air, kick on it with your right foot. |
| 284 | volleys | Put the ball on a ninepin. Push the ball sideways and while it is still in the air, kick on it with your left foot. (= 283, but with left foot) |
| 285 | volleys | Juggle one time with your right foot and shoot the ball then towards the goal (use also your left foot). |
| 286 | volleys | Juggle two times with your right foot and shoot the ball then towards the goal (use also your left foot). |
| 287 | volleys | Head-knee-shoot; use your right foot as well as your left foot. |
| 288 | volleys | Stand with your back towards the goal. Kick the ball over your body and shoot towards the goal with your right foot as well as your left foot. |
| 289 | volleys | Stand with your back towards the goal. X throws the ball towards you, you have to kick the ball over your body and shoot towards the goal. The ball may touch the ground one time. |
| 290 | volleys | Juggle a couple of times while you are walking in the direction of the goal and shoot then towards the goal. |
| 291 | volleys | Juggle and while you do that, traverse a track and shoot |
| 292 | volleys | Chip the ball and shoot. |
| 293 | volleys | Chip the ball and shoot: variant. |
| 294 | volleys | Chip the ball and shoot: variant 3. |
| 295 | volleys | X throws the ball lateral from the right and left side and P has to do a volley. |
| 296 | volleys | X throws the ball lateral from the right and left side and P has to do a volley, but let the ball touch the ground one time now. |
| 297 | volleys | X throws the ball from behind the goal and P has to do a volley. |
| 298 | volleys | Do a drop kick with your right foot. |
| 299 | volleys | Do a drop kick with your left foot. |
| 300 | volleys | Do a drop kick with the inside of your right foot, but bend the ball around a wall. |
| 301 | volleys | Do a drop kick with the inside of your left foot, but bend the ball around a wall. |
| 302 | volleys | Kick the ball out, like a goal keeper, but shoot the ball just over the wall with both your feet. |
| 303 | volleys | X chips the ball and P (player) has to shoot the ball over the wall. |
| 581 | volleys | Chip the ball with your right foot and kick towards a goal. |
| 304 | how to score in real match situations | X gives a hard lateral pass over the ground: P has to score a goal in two times in the corner of the goal. |
| 305 | how to score in real match situations | X gives a hard lateral pass over the ground: P (player) has to score a goal in one time in the centre of the goal. |
| 307 | how to score in real match situations | Make a goal by touching the ball behind your standing leg. |
| 308 | how to score in real match situations | X is the goal keeper and he throws the ball to P. X runs towards P and P has to dribble X by a double scissor. Then P has to score by using the heel of his foot. |
| 309 | how to score in real match situations | X is the goal keeper. P shoots the ball towards the goal. X releases the ball. P has to follow on his shot and he has to score the rebound. |
| 310 | shield the ball | Put the ball on a ninepin or on a bottle. P stands with his back towards the ball and is faced towards X. He has to prevent that X is able to touch the ball by spreading his arms. |
| 311 | shield the ball | The player stands with his back towards X and is faced towards the ball. He has to prevent that X is able to touch the ball. |
| 313 | shield the ball | X gives a pass to P (who is standing in a circle). X tries to touch the ball, and P has to prevent that this happens (P is allowed to touch the ball). |
| 314 | shield the ball | P runs with the ball to several ninepins. Before each ninepin he has to stop a few seconds and prevent that X touches the ball. |
| 315 | shield the ball | P runs slowly with the ball. X tries to touch the ball from the right side. P has to protect the ball by using his shoulder and spreading his arms. |
| 316 | shield the ball | P runs slowly with the ball. X tries to touch the ball from both sides. P has to protect the ball by using his shoulder and spreading his arms. |
| 317 | shield the ball | P throws the ball against a wall. X is standing behind P. P controls the ball and has to prevent that X is able to touch the ball. |
| 318 | shield the ball | P kicks (or throws) the ball upwards and he has to prevent that X is able to touch the ball. |
| 319 | shield the ball | With a pile now: pass over the ground |
| 320 | shield the ball | With a pile: pass in the air. |
| 321 | shield the ball | With a pile: pass meant for the head. |
| 322 | shield the ball | Turn around a ninepin with your arms spread along (arms at the other side of the ball) |
| 323 | shield the ball | P leads the ball on the sides of a small square. X has a ball too and tries to hit the ball of P with his own one. |
| 324 | false moves with face to opponent | This is an exercise for very young children. X places P in front of a wall and tells P that he’s a rabbit. X is the hunter and he tries to hit the rabbit with a soft ball. P has to do false moves to avoid the ball. |
| 325 | false moves with face to opponent | X runs with a constant speed towards P and he wants to touch him. P has to use false moves to avoid that this happens. X is allowed to run diagonal, but he still has to run forward. |
| 326 | false moves with face to opponent | Jump on your left leg while you kick the ball first with the inside of your right foot, then with the outside of your right foot, then the inside again, etc. |
| 327 | false moves with face to opponent | X is standing a few metres in front of a goal and is faced to P, who is standing behind a line. X and P aren’t allowed to cross that line, they have to move sideways. P has to score by cutting. |
| 328 | false moves with face to opponent | X is standing a few metres in front of a goal and is faced to P, who is standing behind a line. X and P aren’t allowed to cross that line, they have to move sideways. P has to score by using step-overs and scissors. |
| 379 | false moves with face to opponent | Make a little fake to the left, make a lunge to the right and take the ball with you to the left. Use your right foot as well as your left foot.
Lionel Messi shows this exercise with left foot.
|
| 596 | false moves with face to opponent | Roll the ball with your right foot to your left side – make a circle around the bal with your left foot and cut the ball behind your standing leg to your right foot. |
| 597 | false moves with face to opponent | Make a scissor with your left foot and then kick the ball with the inside of your right foot against the outside of your left foot so the ball goes eventually to your right side. |
| 605 | false moves with face to opponent | A beautiful goal of Erding after a series of fakes: make a scissor with your right foot, fake with your left foot, kick the ball sideways with the outside of your right foot, cut with your right foot and kick with your left foot. |
| 329 | false move with back to opponent | X is standing behind P. P has to do several lunges with his right foot and when he thinks he has lost X, he has to score in the goal behind X. |
| 330 | false move with back to opponent | (Ex. 329 with left foot :) X is standing behind P. P has to do several lunges with his left foot and when he thinks he has lost X, he has to score in the goal behind X. |
| 331 | false move with back to opponent | X is standing behind P (the player). P does a step-over and plays de ball quickly to the other side. Practise both feet. |
| 333 | false move with back to opponent | Unroll the ball. |
| 334 | false move with back to opponent | A game: X is standing in the back of P with a goal behind him. P has to “lose” X and kick. |
| 60 | dribble with face to opponent | Push the ball with the inside of your one foot around 40 cm. (15 inch) to the inside and play the ball immediately with the inside of your other foot forward.
Clip 1: practise first on a ball that doesn’t move.
Clip 2: practise now on a ball that you lead towards the ninepin.
Clip 3: X stands in a goal and passes towards P and runs forward. P stops the ball and dribbles X with this move on the right moment. |
| 336 | dribble with face to opponent | Lead the ball and pass the defender by chipping the ball over his foot. |
| 337 | dribble with face to opponent | Dribble your opponent with one lunge. |
| 338 | dribble with face to opponent | Dribble your opponent with several lunges. |
| 339 | dribble with face to opponent | Push the ball with the inside of one foot to the inside and kick the ball immediately with the inside of the other foot forward. |
| 340 | dribble with face to opponent | Run towards your opponent and dribble him by kicking the ball with the inside of your right foot a bit to your left side and pass your opponent then immediately by kicking the ball with the outside of your right foot towards your right side. |
| 341 | dribble with face to opponent | The elastico or flip flap: dribble your opponent by kicking the ball with the outside of your foot and by cutting immediately the ball with the inside of the same foot (without touching the ground).
A. From a standstill
B. While running
C. With one intermediate step
D. With two intermediate steps (goal Milito during the Champions League final 2010) |
| 342 | dribble with face to opponent | (Hocus-Pocus) Place your standing leg around 30 cm. (8 inch) left in front of the ball. Push the ball then with the inside of your right foot behind your standing leg and kick the ball in one fluent move with the instep of your right foot (your right foot is still behind your standing leg) to your right side. |
| 343 | dribble with face to opponent | Do a step-over and take the ball with you with the outside of your right foot. |
| 345 | dribble with face to opponent | Roll the ball forward with the sole of your right foot and pull the ball then back with the sole of your right foot behind so that the ball lays left behind you now. Then (with your right shoulder directed towards your opponent) do a step-over and take the ball with you with the outside of your right foot and pass your opponent on your left side. |
| 346 | dribble with face to opponent | Do a step-over with your right foot + a lunge on your right side and pass your opponent on your left side. |
| 347 | dribble with face to opponent | Run towards your opponent and dribble him with 1 scissor. |
| 348 | dribble with face to opponent | Run towards your opponent and dribble him with a double scissor |
| 349 | dribble with face to opponent | Run towards your opponent and dribble him with a triple scissor. |
| 351 | dribble with face to opponent | Kick the ball a bit to your left – pull it then back with the sole of your right foot – stop the ball, do a step-over with your right foot and pass the opponent on your left side. |
| 352 | dribble with face to opponent | Kick (or eventually roll) the ball with your right foot forward. Then do immediately a step-over and take the ball with you to your left side. |
| 353 | dribble with face to opponent | Run forward with the ball. Do a step-over with your right foot – then do a scissor with your right foot – and take the ball with you with the outside of your left foot. |
| 354 | dribble with face to opponent | The player stands 4 yards in front of his opponent. Kick the ball with the inside of your left foot two yards to your left side. At the moment that the opponent comes forward to intercept the ball, the player has to turn around along his right side and cut the ball with the inside of his right foot (when he stands with his back directed at his opponent) to his right side. |
| 355 | dribble with face to opponent | Push the ball 1 yard forward to your left side. Then make a step-over with your left foot (the player turns his back to his opponent along his left side). In the same move, your have to kick the ball with the sole of your right foot “on” your left standing leg to your left (so you pass the opponent along his left side). |
| 356 | dribble with face to opponent | The player and his opponent are standing faced to each other at a distance of 5 yards. The player kicks the ball 2 yards forward to his right side. At the moment that the opponent comes forward to intercept the ball, you turn your back to his opponent and cut the ball with the outside of your right to your left side. The ball passes the ball along the opponent’s right side of the opponent. |
| 357 | dribble with face to opponent | The player and his opponent are standing at a distance of 3 yards from each other. You have to kick the ball 1 yard forward to your left side. At the moment that the opponent comes forward to intercept the ball, you have to pull the ball back and kick the ball in front of your standing leg to the other side (in this case to your right side). |
| 358 | dribble with face to opponent | The player and his opponent are standing at a distance of 3 yards from each other. You have to kick the ball 1 yard forward to your left side. Then you have to pull the ball back with the sole of your right foot and kick the ball immediately with the inside of your right foot to the same side (so you're passing your opponent along your left side). |
| 359 | dribble with face to opponent | The player and his opponent are standing at a distance of 3 yards from each other. You have to kick the ball 1 yard forward to your left side. At the moment that the opponent comes forward to intercept the ball, you have to cut the ball with the outside of your right foot to your right side (and pass the opponent on the opponent’s left side). |
| 360 | dribble with face to opponent | The player and his opponent are standing at a distance of 3 yards from each other. You have to kick the ball 2 yards forward to your left side. At the moment that the opponent comes forward to intercept the ball, kick the ball with the inside of your right foot behind your standing leg towards your left side (and pass the opponent on the opponent’s right side). |
| 361 | dribble with face to opponent | Kick the ball a bit to your left side. Then pull the ball back (in front of your standing leg), kick the ball to your right side with the inside of your right foot, and then kick the ball with your right foot behind your standing leg next to the opponent on the opponent’s right side. |
| 362 | dribble with face to opponent | The player and his opponent are standing at a distance of 4 yards from each other. You have to kick the ball 2 yards forward to your left side. At the moment that the opponent comes forward to intercept the ball, kick the ball with the tip of your right foot to your right side and kick the ball with the inside of your right foot forward along the opponent’s right side. |
| 364 | dribble with face to opponent | Pull the ball back with the sole of your right foot “on” your left standing leg (but withdraw it at time!) and, with your right shoulder directed at your opponent, pull the ball with the sole of your left foot in front of your right standing leg passed your opponent (pass the opponent on the opponent’s right side). |
| 365 | dribble with face to opponent | (Zidane roulette) Kick the ball forward. Pull it back with your right foot towards your standing leg and then kick the ball with the sole of your other leg, so you pass your opponent on the opponent’s left side. You’ve made in the mean time a whole turn. |
| 366 | dribble with face to opponent | Chip the ball over your opponent. Pull the ball with the sole of your right foot towards the left and stop it with the inside of your left foot. Chip the ball now over the opponent. |
| 367 | dribble with face to opponent | Push the ball with the insole of your right foot towards left (because of this move, your opponent is supposed to spread his leg in an attempt to black the ball), and kick the ball with your left foot straight forward trough the legs of your opponent. |
| 368 | dribble with face to opponent | Make a step-over with your right foot, kick the ball a little bit forward behind your standing leg with the inside of your left foot and kick the ball immediately with the outside of your right foot towards your right side. |
| 369 | dribble with face to opponent | (A dribble from standstill.)
Roll the ball from the tip till your heel of your right foot. Pull the ball immediately back with your sole towards your standing leg. Pull away that standing leg and kick the ball with your left foot towards your left side. |
| 370 | dribble with face to opponent | A game: you have to try to pass a defender, that’s defending an area between two ninepins. |
| 587 | dribble with face to opponent | |
| 588 | dribble with face to opponent | |
| 589 | dribble with face to opponent | |
| 590 | dribble with face to opponent | |
| 591 | dribble with face to opponent | |
| 602 | dribble with face to opponent | Roll the ball sideways to your left side with your right foot – make a scissor with your right foot – cut behind your standing leg with your left foot (to your right side) – cut with your right foot in front of the body to your left side. |
| 371 | dribble with back to opponent | Stand with your back towards an imaginary “opponent”. The pass comes from right in front of you. After a lunge towards the left side, let the ball hit the outside of your right foot so the ball (and you) passes along the opponent’s right side. |
| 372 | dribble with back to opponent | Stand with your back towards an imaginary “opponent”. The pass comes from right in front of you. After a lunge towards the right side, let the ball hit the outside of your left foot so the ball (and you) passes the ball along the opponent’s left side. |
| 373 | dribble with back to opponent | Pull the ball back beyond the leg you’re standing on and then kick the ball with the inside of your foot beyond the defender. |
| 374 | dribble with back to opponent | Stand with your back towards an imaginary “opponent”. Chip the ball by putting your foot under it so that the ball jumps into the air and then lift the ball over your opponent by kicking on the ball with the heel of your foot. |
| 375 | dribble with back to opponent | Stand with your back towards an imaginary “opponent”. Control the ball and after a step-over with your right foot, place you right foot under the ball and lift it over the opponent. |
| 376 | dribble with back to opponent | (Two images: one with an opponent and one with an opponent who runs into the trap).
Stand with your back towards an imaginary “opponent”. The pass comes from right in front of you. You bounce the ball 1 yard towards the area where the ball came from. Then (with your left shoulder directed to your opponent) kick the ball with the inside of your right foot behind your standing leg next to your opponent (pass your opponent on his right side). |
| 377 | dribble with back to opponent | |
| 378 | dribble with back to opponent | Lead the ball forward (with the opponent behind you). Pull the ball back with your right foot behind your standing leg and kick the ball immediately with the outside of your left foot sideways. |
| 381 | dribble with back to opponent | Drag the ball with the sole of your right foot sideways and then push the ball with the inside of your left foot towards your opponent. |
| 522 | dribble with back to opponent | Kick the ball towards the sideline and lift it immediately over the leg of your opponent (the rope represents the sideline in this case). |
| 600 | dribble with back to opponent | Roll the ball with your left foot to your right side. While you’re turning, bring the ball (behind your left standing leg) back in front of the body with the outside of your right foot.
Emanuelson does this exercise with his left foot.
|
| 603 | dribble with back to opponent | |
| 607 | dribble with back to opponent | Lead the ball with the opponent behind you. Cut the ball with the heel of your right foot so that the ball bounces against your left standing leg and goes sideways to your right side. Turn and pass your opponent.
Ibrahim Afellay shows a little variant. |
| 201 | defending | Wrong and right.
The video with thumbs down is an example of bad defending: rush ahead towards your opponent instantly.
The action with thumbs up shows you good defending; keep the pressure on your opponent, but don’t let him dribble you by falling back slowly and then striking at the right moment when you’re sure you can get the ball.
The match situation is an example of good defending. Also Carles Puyol shows how you should defend. |
| 202 | defending | How do you fall back properly?
If the ball is on your left side, you have to move sideways with your right leg in front (and vice versa). |
| 207 | defending | Hold the defender back with your arm.
In the match situation, you can see Maldini holding his opponent back with his arm and he feels the moment when his opponent tries coming from the other side. |
| 213 | defending | Push the opponent in a given direction (away from the goal, towards his weak foot,…) |
| 382 | defending | A match: who scores in the open goal? |
| 383 | defending | Block-tackle |
| 384 | defending | Sliding tackle. |
| 385 | defending | The player has to snatch the ball of an imaginary defender and he has to try to maintain ball possession. |
| 386 | heading | Head on a soft ball (a balloon, a beach ball,…) without a jump (make sure you keep your eyes open).
Advice: don’t use a leather ball as long as your heading skills aren’t perfect yet. A player who is afraid to hurt himself, will close his eyes before and during the heading. This is a reflex that shouldn’t be learned to young football players!) |
| 387 | heading | Head on a ball that is hanging on a rope without a jump. |
| 389 | heading | Throw the ball yourself and head the ball towards a goal. |
| 390 | heading | Head a small soft ball into a bucket. |
| 391 | heading | Juggle with the head. |
| 392 | heading | Head against a wall. |
| 394 | heading | Somebody throws a ball and you have to head the ball into a bucket that is standing in succession right in front of you, on your right and left side. |
| 395 | heading | Someone throws the ball at you and you have to head the ball as far as possible. |
| 397 | heading | Now with a real barrel and a bicycle tire. Someone is standing in the tyre and you have to change place each time. |
| 398 | heading | Someone throws the ball, the player heads and catches the ball
Variant: X throws the ball, the player heads twice. (The person who throws goes standing further and further each time). |
| 399 | heading | Head on a ball that’s thrown from different sides. |
| 400 | heading | X throws the ball and you have to move from side to side and head the ball back. |
| 401 | heading | 1. Awesome slow motion of a jumping header
2. Head on a balloon with a jump.
|
| 402 | heading | Head with a jump on a ball, hanging on a rope. |
| 403 | heading | Throw your ball yourself and head it towards the goal with a jump. |
| 404 | heading | Someone throws the ball at you and you have to head the ball back into the hands of that person with a jump. |
| 405 | heading | Someone throws the ball at you and you have to head the ball back into the hands of that person with a jump. The person that throws the ball runs backwards every time and you follow him. |
| 406 | heading | Someone throws the ball at you and you have to head the ball back into the hands of that person with a jump. You have to run backward and the person that throws the ball follows you. |
| 408 | heading | X lets the ball bounce hard on the ground and you have to head (variants: jumping header, scoring,...). |
| 415 | heading | After a lateral centre from the right and left side (thrown), you have to score crossed. |
| 416 | heading | After a lateral centre from the right and left side (thrown), you have to score, without crossing the ball. |
| 417 | heading |
1. Head while you dive on the ball that’s hanging on a rope.
2. Head while you dive on a ball that is thrown by someone.
3. Score while you dive from different angles.
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| 419 | heading | Someone passes the ball towards you; you have to chip the ball and head it back after you’ve juggled a few times. |
| 420 | heading | (‘Tennis’) You throw the ball and head towards another person. This person catches the ball, throws up and heads back towards you, and again. |
| 421 | heading | (‘Tennis’) You throw the ball and head towards X. X stops the ball (he may juggle a few times) and heads the ball back towards you etc…. |
| 423 | throwing-in | Throw in at the correct way. |
| 424 | throwing-in | Throw in as far as you can. We present a demonstration of three ways:
1. with taking a run
2. without taking a run
3. with a spectacular somersault.
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| 425 | throwing-in | Throw in into a circle made by a rope: the ball has to bounce into this circle. |
| 426 | throwing-in | Throw the ball into a bicycle tyre with at the correct way. |
| 9 | for the youngest football players | Learn to kick with the instep of your foot. |
| 429 | for the youngest football players | Let them kick with a soft ball against a wall with both feet. |
| 430 | for the youngest football players | P dribbles X in a defined rectangle. P has to make sure that he stays in the rectangle. This exercise can be done in a living room or on a carpet in the garage. |
| 431 | for the youngest football players | Kick the ball through a car tire. |
| 440 | for the youngest football players | Exercises with a balloon
Juggle with a balloon on 4 different ways.
(Other exercises with a balloon: 441, 442 and 444.) |
| 441 | for the youngest football players | Exercises with a balloon
Hold the balloon on your head and your foot.
(Other exercises with a balloon: 440, 442 and 444.) |
| 442 | for the youngest football players | Exercises with a balloon
A scissor move on a balloon (right and left foot).
(Other exercises with a balloon: 440, 441 and 444.) |
| 444 | for the youngest football players | Exercises with a balloon
With the right (and left) foot around the balloon (both sides).
(Other exercises with a balloon: 440, 441 and 442.) |
| 446 | suppleness and body co-ordination | Throw the ball into the air, clap in your hands and catch the ball. |
| 447 | suppleness and body co-ordination | Throw the ball into the air and catch the ball while you’re running. |
| 448 | suppleness and body co-ordination | Throw the ball with your two hands in front of your chest towards the ground and catch it. |
| 449 | suppleness and body co-ordination | Throw the ball into the air and catch the ball while you’re sitting on the ground. |
| 450 | suppleness and body co-ordination | Give the ball sideways behind your back. |
| 451 | suppleness and body co-ordination | Throw the ball sideways behind your back. |
| 452 | suppleness and body co-ordination | Throw the ball over your head and catch the ball behind your back. |
| 453 | suppleness and body co-ordination | Throw the ball from your left hand towards your right hand. |
| 454 | suppleness and body co-ordination | While you’re running push the ball under your left and right knee. |
| 455 | suppleness and body co-ordination | Throw the ball with two hands towards the ground and at the second bounce, keep the ball on the ground. |
| 456 | suppleness and body co-ordination | Let the ball bounce on the ground and at the moment that the ball hits the ground, swing your right leg over the ball (a step-over). |
| 457 | suppleness and body co-ordination | Let the ball bounce on the ground and at the moment that the ball hits the ground, swing your left leg over the ball (a step-over). |
| 458 | suppleness and body co-ordination | Let the ball bounce on the ground and at the moment that the ball hits the ground, swing your right leg over the ball (make a scissor). |
| 459 | suppleness and body co-ordination | Let the ball bounce on the ground and at the moment that the ball hits the ground, swing your left leg over the ball (make a scissor). |
| 460 | suppleness and body co-ordination | Touch with your hands successively the inside of your feet in front of your body, then behind your body and your knees etc. |
| 461 | suppleness and body co-ordination | Stand in the middle of a drawn hexagon and jump every time towards a side of this hexagon and back. |
| 462 | suppleness and body co-ordination | Someone is standing in a bicycle tyre. You’re standing half a metre away with the ball. When the other person lifts his foot to kick on the ball, you have to be quicker and pull the back so this person can’t touch the ball. |
| 463 | suppleness and body co-ordination | You and someone else are standing 1 metre away from each other on one foot and you have to give a pass to each other. |
| 464 | suppleness and body co-ordination | Make a head-roll and give a pass. |
| 465 | suppleness and body co-ordination | You and someone else are lying on the ground with the ball between your heads. You have to try to stand up. |
| 466 | suppleness and body co-ordination | Someone else has to try to touch you against your shoulder in a defined rectangle. |
| 467 | suppleness and body co-ordination | You have to push the other person out of the defined rectangle. |
| 468 | suppleness and body co-ordination | Jump on 1 leg with your hands on your back: try to push the other person out of the rectangle (if this person is taller than the player, this person has to play the game, so the player is able to learn some things). |
| 469 | suppleness and body co-ordination | You and another person are standing on one leg. You clap with the inside of your hands against the inside of the other person’s hands and you try to make him lose balance without falling yourself. |
| 470 | suppleness and body co-ordination | Give each other twice two hands and pull: the person who moves his feet first loses the game. |
| 471 | suppleness and body co-ordination | Grab each others wrists and try to pull each other out of the rectangle. |
| 472 | suppleness and body co-ordination | Rope-skipping. This is a demonstration by Karlien Kleisz. She has gained a silver medal on the World Championship Single-Rope in Toronto (2006). It isn’t the meaning that everybody is able to do all these exercises: it’s just a good way to improve your body coordination. |
| 473 | suppleness and body co-ordination | Jump with two feet with an intermediate step. Karlien shows how long your rope should be, from the ground till your shoulders. |
| 474 | suppleness and body co-ordination | Jump with two feet without an intermediate step. |
| 475 | suppleness and body co-ordination | Running |
| 476 | suppleness and body co-ordination | Jump on 1 foot with an intermediate jump left and right. |
| 477 | suppleness and body co-ordination | Jump on 1 foot without an intermediate step. |
| 478 | suppleness and body co-ordination | Jump twice on your left foot, then twice on your right foot, etc. |
| 479 | suppleness and body co-ordination | Rope skipping: open-close-open-etc. |
| 555 | suppleness and body co-ordination | (Rope skipping) First jump forward, then close your legs. |
| 556 | suppleness and body co-ordination | (Rope skipping)First jump forward, then backwards, etc. |
| 557 | suppleness and body co-ordination | Ski |
| 558 | suppleness and body co-ordination | Cross – open |
| 559 | suppleness and body co-ordination | Cross |
| 560 | suppleness and body co-ordination | Side - swing open |
| 561 | suppleness and body co-ordination | Side - swing cross. |
| 562 | suppleness and body co-ordination | (Rope skipping) Lift your knees up. |
| 563 | suppleness and body co-ordination | Cancan |
| 564 | suppleness and body co-ordination | Double under. |
| 565 | suppleness and body co-ordination | Split. |
| 566 | suppleness and body co-ordination | Push up. |
| 567 | suppleness and body co-ordination | Frog. |
| 568 | suppleness and body co-ordination | Crougar, Toad, T.S, T.L. |
| 480 | running exercises | Heels against your bottom and accelerate. |
| 481 | running exercises | Skipping and accelerate. |
| 482 | running exercises | Large jumps and accelerate. |
| 483 | running exercises | Frolic and accelerate. |
| 484 | running exercises | Frolic with your both legs at the same time and accelerate. |
| 485 | running exercises | Run slightly backwards and then accelerate while you’re running forward. |
| 486 | running exercises | Frolic sideward and then accelerate while your running forward. |
| 487 | running exercises | Run between sticks and accelerate. |
| 488 | running exercises | Run between sticks with an intermediate step and accelerate. |
| 489 | running exercises | Now with one intermediate step and with one step backwards. |
| 490 | running exercises | Run sideways between the sticks. |
| 491 | running exercises | Frolic sideways, but jump each time with both feet at the same time. |
| 492 | running exercises | Use bicycle tyres or hoops. |
| 493 | running exercises | Draw a line and make the next skate-move: your left foot-tip of your right foot-right foot-the tip of your left foot- etc. |
| 494 | running exercises | Draw two lines and make the next skate-move: your left foot-tip of your right foot-right foot-the tip of your left foot- etc. |
| 495 | running exercises | Kick now against a ninepin or a plastic bottle. |
| 496 | running exercises | You and some other person have to run around a square: You have to try to stay away from this person and prevent that he can’t touch you. He’s allowed to change direction at every time. |
| 497 | exercises with ball rolling off a height (a roof or tube) | Show: roll the ball off the roof of a greenhouse/garden house/shed. You have to control the ball. |
| 498 | exercises with ball rolling off a height (a roof or tube) | Control the ball into the bicycle tyre with the inside of your right as well as your left foot. |
| 499 | exercises with ball rolling off a height (a roof or tube) | Control the ball into the bicycle tyre with the outside of your right as well as your left foot. |
| 500 | exercises with ball rolling off a height (a roof or tube) | Control the ball into a wheelbarrow that’s standing on your right as well as your left side. |
| 501 | exercises with ball rolling off a height (a roof or tube) | Turn 180° and kick in two times towards the goal. |
| 502 | exercises with ball rolling off a height (a roof or tube) | Kick the ball with the outside of your foot and kick towards the goal. |
| 503 | exercises with ball rolling off a height (a roof or tube) | Control the ball with your chest and kick the ball sideways. |
| 504 | exercises with ball rolling off a height (a roof or tube) | Control the ball with your chest and kick the ball backwards. |
| 505 | exercises with ball rolling off a height (a roof or tube) | Volley |
| 506 | exercises with ball rolling off a height (a roof or tube) | Juggle the ball into a wheelbarrow, container, etc. |
| 507 | exercises with rebounder | Score between the legs of a chair. |
| 508 | exercises with rebounder | Control the ball forward. |
| 509 | exercises with rebounder | Kick the ball sideways. |
| 510 | exercises with rebounder | Take the ball with you towards your right side and score with your left foot. |
| 511 | exercises with rebounder | Take the ball with you with your head and score. |
| 512 | exercises with rebounder | Control the ball with your knee and kick. |
| 513 | exercises with rebounder | Control the ball with your chest and kick. |
| 514 | exercises with rebounder | Score with your head. |
| 515 | exercises with rebounder | Lift the ball over someone else and score. |
| 516 | exercises with rebounder | Turn 180° and score. |
| 585 | exercises with rebounder | Throw the ball - control it with your chest - let it bounce on the ground and lift the ball over the head of your opponent. If this exercise goes well, you can try to lift the ball immediately (so the ball doesn’t bounce on the ground) over the head of your opponent. |
| 517 | shows / tricks | Juggle and go with your foot around the ball. A good advice: don’t lift the ball too high. |
| 518 | shows / tricks | Hold the ball in your neck (Manual: Bring your back enough towards the ground; don’t do it with a curved back and keep your head up). |
| 519 | shows / tricks | Kick the ball behind your standing leg (Rabona). |
| 520 | shows / tricks | Juggle and drop the ball on the side of your foot that is standing on the ground. |
| 521 | shows / tricks | Juggle behind standing leg. |
| 524 | shows / tricks | Someone throws the ball at you and you seize the ball behind your standing leg and juggle along. |
| 526 | shows / tricks | The instep of your foot/Push the ball upwards/do a step-over with your left foot/juggle along with your right foot. |
| 527 | shows / tricks | Juggle with your right foot/scissor with your left foot/ juggle along with your right foot. |
| 528 | shows / tricks | Hold the ball on the instep of your right foot and take the ball over on your left foot. |
| 529 | shows / tricks | Lift the ball from the instep of your foot and clasp the ball between your leg and your bottom. Then lift the ball over your head and juggle along. |
| 530 | shows / tricks | (For the advanced players) Strike the ball with the inside of your right foot against your left leg and clasp the ball between your leg and your bottom. Then lift the ball over your head and juggle along. |
| 531 | shows / tricks | Roll the ball with your left foot behind your standing leg and pull the ball back wit your right foot back and lift the ball so you’re able to juggle along. |
| 532 | shows / tricks | Pull the ball back with your right foot behind your standing leg and bring the ball upwards and juggle along with your left foot. |
| 533 | shows / tricks | Roll the ball with your right foot in front of your left foot and roll the ball left of that standing leg. After this, lift the ball with your right foot behind your standing leg and start juggling with your left foot. |
| 534 | shows / tricks | Hold the ball on the instep of your foot in front of your body: swing the ball backwards (a good advice: hold the tip of your foot towards the outside) and lift the ball over your head. |
| 535 | shows / tricks | Strike the ball upwards against your leg and kick the ball with the heel of your other foot over the legs. |
| 536 | shows / tricks | Keep the ball on your head. |
| 537 | shows / tricks | Keep the ball on your head and kiss the ball. |
| 538 | shows / tricks | Keep the ball on your head and sit down on your knees. |
| 539 | shows / tricks | Keep the ball on your head and turn suddenly 180°. |
| 540 | shows / tricks | Juggle and let the ball roll very quick from your shin-bone towards the instep of your foot. |
| 541 | shows / tricks | Juggle and use your thigh, but on an “elastic” way. |
| 542 | shows / tricks | Juggle and let the ball roll on your back from one shoulder to your other shoulder and juggle along. |
| 543 | shows / tricks | Hold the ball in your neck and “striptease”. |
| 544 | shows / tricks | Run forwards, roll the ball and pass the ball wit the heel of your foot over an imaginary opponent. |
| 545 | shows / tricks | Hold the ball on the instep of your left foot, push the ball upwards and clasp the ball between the inside of your foot and the inside of your standing leg and jump and juggle along. |
| 548 | shows / tricks | Hold the ball on the instep of your left foot, push the ball upwards and do a step-over with your right foot and take the ball on your right and juggle along. |
| 551 | shows / tricks | Hold the ball on the instep of your foot; lift the ball over your head (turn 180° around) and hold the ball on the instep of your foot. |
| 554 | shows / tricks | Juggle and make sure that the ball is falling next to your left foot. Place your right foot behind your left leg next to your left foot and let the ball bounce on your right foot. At the moment that the ball hits your right foot, swing your left leg over the ball and juggle along. |
| 598 | shows / tricks | While you’re juggling, let the ball drop on your foot while it is just standing on the ground. Possible to combine this exercise with a false kick
Important remark: the ball only jumps up if your foot stands firmly on the ground when the ball hits your foot. |
| 604 | shows / tricks | Juggle, let the ball drop on your left foot that stands on the ground, swing with your right leg around the ball and continue juggling (with your right foot).
Tip: it’s easier when you let the ball drop on your foot with backspin (towards you). Try first to just throw the ball without juggling. |
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| 700 | Goalkeepers | Warming up 7 exercises. |
| 701 | Goalkeepers | The ball above the head. |
| 702 | Goalkeepers | |
| 703 | Goalkeepers | Abdominal muscle exercises (do certainly not exaggerate with children !).
Keeper Stef Deel 1 hoofdstuk: op Video TS
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